1) Covid, Flu and RSV Symptom Chart 

2) Covid and Flu Symptoms, Testing, Transmission, Prevention, Treatment

3) RSV Symptoms, Testing, Transmission, Prevention, Treatment 

https://www.vcccd.edu/COVID19 

Call 911 if you are experiencing the following symptoms:

Trouble breathing
Persistent pain or pressure in the chest
New confusion
Inability to wake or stay awake
Bluish lips or face

1) Free COVID Testing Sites 

2) Ventura County COVID Vaccine Updates 

3) Covid Vaccine Facts and Myths

4) Covid Vaccine & Booster Doses-Frequently Asked Questions 

Symptoms

Exposures or Positive Test 

Calculating Isolation if you are positive 

Masks & Respirators

How to Wear an N95 for Best Protection 

• Provide a separate bedroom and bathroom for the person who is sick, if possible. If you cannot provide a separate room and bathroom, try to separate them from other household members as much as possible. Keep people at higher risk separated from anyone who is sick.
• If possible, have only one person in the household take care of the person who is sick. This caregiver should be someone who is not at higher risk for severe illness and should minimize contact with other people in the household.
• Identify a different caregiver for other members of the household who require help with cleaning, bathing, or other daily tasks.
• If possible, maintain 6 feet between the person who is sick and other family or household members.
• If you need to share a bedroom with someone who is sick, make sure the room has good air flow.
• Open the window and turn on a fan to bring in and circulate fresh air if possible.
• Maintain at least 6 feet between beds if possible.
• Sleep head to toe.
• Put a curtain around or place other physical divider (e.g., shower curtain, room screen divider, large cardboard poster board, quilt, or large bedspread) to separate the ill person’s bed.
• If you need to share a bathroom with someone who is sick, the person who is sick should clean and disinfect the frequently touched surfaces in the bathroom after each use. If this is not possible, the person who does the cleaning should:
• Open outside doors and windows before entering and use ventilating fans to increase air circulation in the area.
• Wait as long as possible before entering the room to clean and disinfect or to use the bathroom.
• If you are sick, do not help prepare food. Also, eat separately from the family

Ventura County Public Health Fact Sheet 

CDC

Ventura County Public Health

California Department of Public Health 

Vaping Facts: 

1. Consider refraining from using e-cigarette, or vaping, products, particularly those containing THC.

2. If you use e-cigarette, or vaping, products, you should: not use THC or CBD oils off the street; do not modify or add substances

3. See a healthcare provider right away if you vape and have cough, shortness of breath, chest pain, nausea, vomiting, diarrhea,fatigue, fever, abdominal pain

WARNING! It may be time for some professional help if you or someone you know are experiencing the following behaviors and feelings: 

1. Trouble sleeping or concentrating that is interfering with school, work and family life.
    
2.  Feeling down, hopeless, helpless or having self destructive thoughts most of the time.
    
3. Using nicotine, drugs, alcohol, food, sex or gambling to cope with difficult emotions. 
    
4. Having thoughts of suicide or homicide

1. GET TESTED!!! Protect you and your partner from disease. You can get tested at the VC student health center by calling 805-289-6346 to make an appointment. 
2. Home Testing Options
    
3. Wear condoms. Condoms are the only way to protect yourself from sexually transmitted infections. Watch this video to learn how to put them on correctly.
    
4. Talk about sex. It's important for you and your partner to be open and honest about how to keep yourselves safe physically and emotionally. 
    
5. Consent + Sex= Pure Bliss!

Walking the Ventura College Campus is a great way to get some exercise, take a break from your desk, and reduce your stress. There's a route for everyone, whether you have 15 minutes or an hour.

• Did you know that brisk walking helps reduce body fat and lower blood pressure?
• Walking can help decrease the risk of heart attack and the risk of bone fracture.
• Brisk walking can reduce depression as well as improve cancer survival rates!

What are you waiting for? Get WALKING!