We All Need Help Sometimes If you are feeling depressed, lonely, suicidal, anxious, stressed or just want some guidance, we can help. Call 805-289-6346 from 9:00AM to 5:30 PM to make a confidential online zoom appointment. Care For Your Emotional & Mental Health Mental Health Resources Dial 211 for free or low cost counseling services Ventura County Behavioral Health 805-981-6830 Suicide Prevention Plan Sexual Assault and Domestic Abuse Hotline 24/7 1-800-300-22181 Veterans Crisis Line 24/7 1-800-273-8255 Veterans Mental Health Resources LGBTQ Youth Hotline 24/7 1-866-488-7386 LGBTQ Resources 888-843-4564 Ventura County Alcohol and Drug Services 805-981-9200 Eating Disorder Hotline 1-800-931-2237 Managing Stress and Anxiety Suicide Prevention in College Free Meditation Apps A Guide to Promoting Your Mental Health Bullying Awareness & Prevention National Association for Mental Illness Practice Mindfulness Practicing mindfulness increases academic success, enhances better sleep and improves physical and mental health. Learn to Celebrate Who You Are Value your strengths and respect your limits. Shut down your inner critic and be kind to yourself. Develop Positive Relationships Start forming positive relationships: Connect with people around you Look for people who you feel safe to share feelings with Be kind Know who you can depend on. Learn how to communicate and listen Learn to Work Through Your Feelings Build Your Emotional Took Kit Change self-defeating moods and attitudes Quickly manage stress and anxiety Stay connected to what you feel as well as think Follow through on your hopes and dreams Stop, Breathe & Think Try to not to get stuck in anger or in negative thoughts. Practice forgiveness. Act in ways that support your values and beliefs. Take time everyday to do what you love.