Click on this link to access this month's issue of your free VC health and wellness magazine
Mental Health:
- A Guide To Your Mental Health
- Mental Health Screening Tool
- Guided Meditation
- National Alliance of Mental Illness
- U Lifelines-College Mental Health
- Jed Foundation-Promoting Emotional Health
- Dealing With Your Emotions
- Free Meditation APP For Your Mobile Device
- Cyberbullying
- Behavioral Health Care Hospital
- Pornography addiction resources
Substance Abuse:
- Recognizing, Understanding, and Combating Drug and Alcohol Abuse in College
- Binge Drinking in College
- How To Cut Down On Your Drinking
- National Institute on Drug Abuse
- Free/Low Cost Substance Abuse Centers in Ventura County
- Treatment For Addiction
- Alcoholics Anonymous Meetings-Ventura County
- Narcotics Anonymous Meetings-Ventura County
- Sober Grid-Use This Free APP to find Sober Friends Near You
- Addiction Help
- Quit Smoking Community
- Quit Smoking - Healthier College Campuses
Sexual Health:
- Bedsider Birth Control Support
- Planned Parenthood- Free/Low Cost Birth Control and Sexually Transmitted Infection (STI) Support
- FPact- Free/Low Cost Birth Control and STI Support In Your Area / 1800-942-1054
- How To Use A Condom
- How To Use A Female Condom
- Lube 101
- Consent + Sex = Bliss
- Safe & Healthy Intimacy
General Health Issues:
- Sleep
- How To Put Together A First Aid Kit
- WebMD-Health Guide For Illness and Injury
- Women's Health
- Men's Health
- American Heart Association
- Center for Disease Control (CDC)
- Immunization Guide
- Cold Vs Flu-Prevention and Treatment
- MedlinePlus - Trusted Health Information For You
- U.S. Health and Human Services
- LGBTQ Support
Nutrition & Fitness:
- Guide to Achieving a Healthy Weight
- WIN: Weight-control Information Network
- Free Calorie and Meal Planning APP
- How To Eat A Balanced Vegetarian Diet
- Eating Sustainably. Good For You & Good For The Planet.
- Free Training To Run A 5K APP
- Lose Weight and get fit with this 30 Min home workout. No Equipment Required
- Improve Flexibility and Relax With This 15min Yoga Workout For Beginners
- Full Body Stretch Routine
- Strengthen You Lower Back With These Exercises
- Core Exercises For Beginners