4:00 PM - 5:00 PM

Discover how mindfulness and creativity can loosen labels and ideas we may have of others and ourselves. Tina Dooley Carlson is a mindfulness teacher at UCLA’s Mindful Awareness Research Center, consultant for Random House’s upcoming The Cat on the Mat, and creator of family programs at the Hammer Museum. Tina’s workshop will address how both mindfulness and creativity can give us insights, a sense of appreciation, and a chance to explore how we navigate the world, with greater awareness of our senses, emotions, and thought patterns. We will observe our typical responses, recognize, and work with our inner critic, let go of expectations, see things in a new way, tap into creativity and flow, and connect with community.

To pre-register for this community event and see the full Diversity in Culture Festival Program, visit our webpage at www.venturacollege.edu/diversityfest

Diversity in Culture Festival Virtual Event April 12-15, 2021
Ventura