Our Mission is to provide the necessary support, education and environment to help Ventura College students LIVE F.I.T.
Fearless in overcoming challenges to reach personal goals
Inspiring a healthy change on and off campus
Thriving by achieving optimal physical and mental wellbeing
GOALS for 2016: 1) Promote sexual health by providing free HIV testing 2) Encourage a healthy and fit lifestyle
Hours, Location, and Contact
Hours: Monday - Thursday 9:00 am - 5:30 pm Friday 9:00 am to 1:00 pm
Location: CRC-108 (ground floor of the CRC bldg)
Call: 805-289-6346 to make a confidential appointment.
If you have mental or physical health concerns call or stop by. Your student health fee covers most consultations but there may be minimal charges for certain services.
24 Hour Resources
Tips For A Healthier 2016
- FACTS: The virus is transmitted by the Aedes mosquito. It is most dangerous for pregnant women or women who may become pregnant.
- SYMPTOMS: Symptoms may include fever, rash, joint pain, red eyes and begin 3-7 days after being bitten. Symptoms can last a week.
- TREATMENT: There is no treatment other then managing symptoms. If you are experiencing these symptoms please report to your health provider right away.
- PROTECTION:1)Eliminate standing water around your home. 2) Protect yourself from mosquitos. 3)Avoid traveling to Zika infested areas.
- Eat healthy foods. Healthy eats can also be yummy eats.
- Chill out and relax by doing something fun for 30 minutes or by just taking a nap.
- Exercise at least 30 minutes a day. Click on this link to learn a workout you can do anywhere!
- Smoking cigarettes is directly linked to 1 out of 5 heart related deaths. Smoking the ganja is also bad news for your heart.
- GET TESTED!!! Protect you and your partner from disease. We provide FREE rapid HIV testing.
- Wear condoms. Condoms are the only way to protect yourself from diseases. Watch this video to learn how to put them on correctly.
- Talk about sex. It's important for you and your partner to be open and honest about how to keep yourselves safe physically and emotionally.
- Consent + Sex= Pure Bliss!