Personal Counseling

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If you find yourself struggling with life we are here to help. Just pick up the phone and call 805-289-6346 between the hours of 9:00 AM - 5:30 PM for information on making a confidential appointment.

Our counseling team is diverse in gender, age and race. They are well equipped to help you with a wide variety of mental health concerns including stress, depression, anxiety, relational problems, trauma, post traumatic stress disorder, eating disorders, addiction concerns and issues related to gender identity. All sessions with any of our counseling staff is free!

We have day and evening appointments available Monday-Friday.

If you are considering suicide you can contact the Suicide Hotline 24/7 at 877-727-4747

Here is a list of other mental health resources that may be helpful:

Build Your Emotional & Mental Fitness:

A group of happy college studentsIt is just as important to take care of your emotional and mental health as it is your body. It affects how we think, feel, and act. Our emotional and mental health determines how we handle stress, relate to others and make choices. 

Steps to better mental and emotional health  :