Healthy and F.I.T.

 

Log onto your free online student health magazine for this month's issue.

 

Learn How to:

  • Manage your time this semester.
  • Prepare healthy and easy to prep meals that will last you a week from the U Cookbook.
  • Build strength and stamina with this 30 day fitness challenge from Fitness U.

 

Free/Low Cost Events to Keep You & Your Community Healthy and F.I.T.

January 17th - XTERRA Boney Mountain Trail Run

January 30th - 8th Annual Bandit Trail Run

January 17th- MLK, Jr. Day of Service Habitat Restoration 

January 17th- Unbreakable Boot Camp

January 23rd - Start With Yourself in 2016 Workshop-Get help from experts in setting goals for the new year that can make positive changes in your life.

 

 

 

Mind, Body & Soul

 Maintaining a Healthy Weight

Ways to Keep Stress From Stressing You Out